Autumn Reset: How The Fall Season Is A Great Time For A Fresh Wellness Start In Colorado Springs CO

We love fall! With cooler temperatures and a slower pace, fall is a great time to focus on your health and well-being. At True North Health Center, we’re excited to help you use this season to set up a routine that benefits not only your health, but your wellness journey too! Which is why we’re sharing some of our favorite wellness tips that help create a routine that supports a healthy YOU! Contact our Colorado Springs CO chiropractic clinic today.

Sleep is the Best Habit In Colorado Springs CO

Fall is all about transitions, which makes it a great time to establish new habits. As life settles into a comfortable rhythm, why not take this opportunity to focus on your habits?

The best place to start is your sleep. As the days get shorter, it’s a great chance to focus on getting better sleep. A consistent sleep schedule helps regulate your body’s internal clock and ensures you wake up feeling refreshed and ready for the day.

Create a cozy bedtime routine!: Set a regular sleep schedule, avoid screens at least 2 hours before bed, and enjoy a relaxing pre-sleep ritual to improve your sleep quality. We also offer supplements to help aid you in your best sleep yet!

Nutrition: Fuel Up with Fall Favorites

With cooler weather comes cozy comfort foods. But don’t worry—you can still enjoy delicious seasonal offerings while staying healthy. Load up on clean fall produce like apples, pumpkins, and leafy greens, which are packed with vitamins and antioxidants.

Don’t forget to take your supplements! As the cold season approaches, our True North supplement line is here to support your immune system and keep you feeling healthy this fall. Check out our website to find the perfect supplements in helping you feel your best!

Exercise: Get Moving and Enjoy the Outdoors

If you’ve been around us, you know that we are big fans of staying active. Fall is the ideal time to get outside and get moving! Whether you enjoy hiking, jogging, or just taking a walk around the neighborhood, regular exercise is great for your body and mind. Plus, it helps you stay energized and boosts your mood.

Mix It up: Try new activities or join a local sports league to keep things fun and interesting!

Hydrate, Hydrate, Hydrate

Staying hydrated is not just for those summer months! Hydration is important year-round, and we cannot stress the benefits enough!

Water is involved in almost every bodily function—from digesting your food to flushing out toxins. On a cellular level, water helps your cells maintain their shape and function, keeping everything running smoothly. It also plays a key role in regulating your body temperature.

It also helps keep your joints lubricated, which means fewer creaks and groans when you’re moving around. Plus, staying hydrated helps your muscles recover faster after a workout, making those post-exercise aches more bearable.

ProTip: To keep things fun, we recommend getting a cool water bottle to help keep you on track for daily hydration!

Chiropractic Care: Keep Your Spine in Line

Adding chiropractic care to your fall routine can do wonders for your overall health! Regular adjustments help keep your spine aligned, which can reduce pain, improve your posture, and boost your body’s natural healing. If you’ve been dealing with any discomfort or just want to stay in optimal shape, now is a great time to schedule a chiropractic check-up.

ProTip: Spinal Decompression therapy is also a great non-invasive, effective way to relieve back pain and support your body’s natural healing process. If you’re dealing with back issues or just want to keep your spine in great shape, it’s definitely worth considering!

Kickstart your Wellness!

As fall settles in, use this season as an opportunity to kickstart your wellness journey. From chiropractic care and spinal decompression to clean eating, regular exercise, and getting a good night’s rest, fall is the perfect time to focus on your health. At True North Health Center, our team is dedicated to supporting your health through chiropractic care. If you have any questions or would like to schedule an appointment, reach out to us at (719) 301-5781 or visit our website.