True North Health Center Blog

How Thanksgiving Gratitude Transforms Your Nervous System (& Why Your Body Will Thank You) In Colorado Springs CO As Thanksgiving approaches, many of us take time to gather with family and friends, share delicious meals, and reflect on what we’re grateful for. But did you know that gratitude can do more than just lift your…

Autumn Reset: How The Fall Season Is A Great Time For A Fresh Wellness Start In Colorado Springs CO We love fall! With cooler temperatures and a slower pace, fall is a great time to focus on your health and well-being. At True North Health Center, we’re excited to help you use this season to…

How To Set Your Child Up For Success This School Year In Colorado Springs CO As the new school year approaches, we’re all thinking about how we can set our kids up to succeed in the classroom in Colorado Springs CO – and beyond. We want to give them all of the tools they need…

Heart Rate Variability & Its Role In Holistic Care In Colorado Springs CO Ever wondered how we assess your overall health as a Colorado Springs CO patient? One of the key metrics we use is Heart Rate Variability (HRV). But what exactly is HRV, and why is it so crucial in devising a comprehensive treatment…

How Chiropractic Care Empowers C-Section Recovery In Colorado Springs CO No matter how you do it, giving birth to a baby is a miracle. Mommas want to be sure that after they take their little one home, they’re giving them everything they need to thrive and grow! Contact our Colorado Springs CO chiropractic clinic today…

Why Athletes Are Choosing Softwave Therapy For Recovery In Colorado Springs CO If you’re in the game of pushing your physical limits, you know that recovery is just as crucial as training itself. Whether you’re a weekend warrior here in Colorado Springs, a seasoned pro, or somewhere in between, finding the most effective recovery methods…