BACK PAIN DO'S AND DON'TS in Colorado Springs

As a Colorado Springs Chiropractor, we see a lot of people suffering from back pain. A lot! At some point in your life, you will probably experience some form of back pain. Whether it’s slightly irritating, or crippling pain, neither are a normal thing to experience. Back pain is an unnecessary pain to have to suffer through.

Do’s and Don’ts to manage your back pain in Colorado Springs

Our Colorado Springs Chiropractors are passionate about serving the community. That’s why we’ve put together a few simple Do’s and Don’ts to help you manage your back pain either before or during your care with us.

1. DO: STAY HYDRATED
   Your body is mostly water. Because of this, it needs proper replenishment in order to keep itself functioning at its highest potential. The amount of water you consume directly affects how well your bones are able to do their job.
2. DON’T: STAY SEATED FOR LONG PERIODS OF TIME
   One common reason for back pain is often correlated to bad posture from long periods of sitting. Sitting in a slouched and hunched over position puts a strain on your spine and your discs -- the fluid-filled cushions that protect the vertebrae and keep them from rubbing together. If you are one of the many Americans who work at a desk all day, set a reminder to get up and move at least every half hour.
3. DO: STRENGTHEN YOUR CORE
   Weak abdominal muscles can cause low back pain and even encourage you to engage in a forward-leaning posture. This provides you with less stability while doing spinal motions such as bending over, lifting, or even standing back up. Regular abdominal exercises are incredibly important for strengthening core muscle groups and supporting your back.
4. DON’T: SLEEP ON YOUR STOMACH
   While stomach sleeping is a preferred sleeping position for many, it is one position that puts the largest amount of pressure on your spine. Why? Because most of your weight is carried in the middle of your body. Placing stress on your spine while you sleep increases stress in other parts of your body, including your back and neck!
5. DO: VISIT OUR PRACTICE AND GET CHECKED FOR SPINAL MISALIGNMENTS
   Pain isn’t something anyone should have to live with. We fully believe your body was designed to heal and prosper. At our state-of-the-art facility in Colorado Springs, we assist your body in overcoming physical barriers so you are better equipped to live out your God-given purpose and potential.

TRUE NORTH CHIROPRACTIC: BEST LOCAL CHIROPRACTOR, COLORADO SPRINGS AND MONUMENT

At True North Health Center, we focus on neurologically-based chiropractic care. Our team is here to help you reach your health goals and stop living in pain! The next step for you and your family is to schedule a comprehensive evaluation with our office, so we can better understand your unique needs.

CLICK HERE OR CALL (719) 301-5781 TO BOOK YOUR NO OBLIGATION APPOINTMENT TODAY!