Naturally Combating Neuropathy Pain During Seasonal Changes In Colorado Springs CO

As the seasons change, many people with neuropathy notice an increase in pain in their hands and feet. This isn’t just a coincidence — the weather plays a big role in how your body responds, especially if you're dealing with nerve issues. With True North Health Center chiropractic treatments in Colorado Springs CO, understanding why these changes trigger discomfort is key to managing it naturally.

Why Seasonal Changes Trigger Neuropathy Pain In Colorado Springs CO

As temperatures drop, circulation slows down, which can make nerve pain worse. For those with neuropathy, reduced blood flow heightens nerve sensitivity, leading to more pain, tingling, and numbness. Cold weather also causes blood vessels to tighten, reducing the oxygen and nutrients reaching your extremities, which can worsen symptoms.

Changes in barometric pressure that come with seasonal shifts can also cause joint and tissue inflammation, putting more pressure on the nerves and adding to the pain. All these factors make the colder months harder for people with neuropathy.

Natural Ways to Manage Neuropathy During Seasonal Changes

While traditional neuropathy treatments involve medications with dangerous side effects, there are also natural approaches that can help you not only manage your neuropathy pain, but also maintain comfort during the seasonal changes!

• Keep Moving: Staying active is crucial for neuropathy. Simple movements, like stretching or walking, help improve circulation and relieve nerve tension. If it's too cold outside, try indoor activities like light cardio or yoga to keep blood flowing and muscles flexible.
• Stay Warm: Cold weather can restrict blood flow, making neuropathy pain worse. Keep warm with layers, heating pads, or warm baths. Apply heat to areas affected by neuropathy, like your feet and hands, to improve circulation and reduce pain.
• Nourish Your Body: A nutrient-rich diet supports nerve health. Focus on foods rich in B vitamins, magnesium, and omega-3 fatty acids. These nutrients reduce inflammation, support nerve function, and help manage pain. Add more leafy greens, fish, nuts, and seeds to your meals for relief.
• Chiropractic Care: Chiropractic adjustments can ease neuropathy pain by improving circulation and nervous system function. Aligning the spine helps blood flow, reducing discomfort. At Truth North Health Center, our team offers care tailored to your needs.
• Manage Stress: Stress can make neuropathy pain worse, so it’s important to relax. Practices like deep breathing or meditation help reduce tension and allow your body to manage pain more effectively. Taking time to unwind each day can make a big difference in your comfort.

Seasonal changes can often bring an uptick in neuropathy pain, but there are plenty of natural ways to manage discomfort. Staying active, keeping warm, eating nourishing foods, and prioritizing nervous system care all help support your body through the colder months.

If the changing seasons are affecting your neuropathy, our team at Truth North Health Center is here to help. We’d love to assist you in managing pain naturally and maintaining your comfort this season - reach out to us at (719) 301-5781 to book your appointment today.